Garmin Forerunner 245 Music GPS Smartwatch - Lava Red

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The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race.

Key Features

• Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch
• Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
• Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more
• Safety and tracking features, such as built-in incident detection, make it easy to share your location
• Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

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General

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